Showing results by author "Yoshifumi Miyazaki" in All Categories
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- By: Yoshifumi Miyazaki
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
- Unabridged
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Overall4 out of 5 stars 6
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Performance3 out of 5 stars 5
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Story4.5 out of 5 stars 5
'Forest bathing' or shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting-edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings.
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5 out of 5 stars
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Educational and Inspiring
- By Robin Spencer on 10-13-23
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Shinrin-yoku
- Go Back to Nature with the Japanese Way of Shinrin-Yoku
- Narrated by: Roger May
- Length: 2 hrs and 51 mins
- Release date: 02-24-21
- Language: English
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