Showing results by author "Tana Amen" in All Categories
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The Brain Warrior's Way Podcast
- By: Dr Daniel & Tana Amen
- Original Recording
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- By: Tana Amen
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Unabridged
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The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program.
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Diet for people who eat animal proteins
- By Roseleaf1 on 02-13-16
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The Omni Diet
- The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
- Narrated by: Pam Ward
- Length: 9 hrs and 6 mins
- Release date: 07-08-13
- Language: English
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The Relentless Courage of a Scared Child
- How Persistence, Grit, and Faith Created a Reluctant Healer
- By: Tana Amen
- Narrated by: Gabrielle de Cuir
- Length: 10 hrs and 4 mins
- Unabridged
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In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation - of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.
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Resilence and growth despite a lifetime obstacles
- By Kimberly V. Collison-Ris on 02-05-21
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The Relentless Courage of a Scared Child
- How Persistence, Grit, and Faith Created a Reluctant Healer
- Narrated by: Gabrielle de Cuir
- Length: 10 hrs and 4 mins
- Release date: 01-05-21
- Language: English
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- By: Daniel G. Amen M.D., Tana Amen BSN RN
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Unabridged
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Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically designed program: the Brain Warrior's Way.
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Better books written on the same subject
- By Reid Hicks on 05-14-18
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The Brain Warrior's Way
- Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
- Narrated by: Daniel G. Amen M.D., Tana Amen BSN RN
- Length: 10 hrs and 54 mins
- Release date: 11-22-16
- Language: English
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The Path of an Eagle
- How to Overcome and Lead After Being Knocked Down
- By: Jay Fantom, Tana Amen BSN RN - foreword
- Narrated by: Jay Fantom
- Length: 5 hrs and 4 mins
- Unabridged
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This book is a heartfelt, emotive, and hopeful account of one man's awe-inspiring journey to overcome the seemingly impossible-near-death experiences, abuse of all kinds, depression, anxiety, addictions, and eating disorders. It captures how he embraced the past with truth, courage, and sincerity to help others find the answers to what it really takes to overcome and lead a fulfilled and meaningful life after being knocked down.
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The Path of an Eagle
- How to Overcome and Lead After Being Knocked Down
- Narrated by: Jay Fantom
- Length: 5 hrs and 4 mins
- Release date: 11-08-22
- Language: English
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