Showing results by author "Elisha Goldstein" in All Categories
-
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
-
-
Great book, but focused on depression.
- By wrenekape on 03-22-15
-
Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Release date: 03-10-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $15.47 or 1 credit
Sale price: $15.47 or 1 credit
-
-
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
-
-
Listen, practice and listen again
- By Ronald Smith on 12-08-15
-
MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $22.58 or 1 credit
Sale price: $22.58 or 1 credit
-
-
-
The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Length: 6 hrs and 8 mins
- Original Recording
-
Overall
-
Performance
-
Story
Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.
-
The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das
- Series: The Mindfulness and Meditation Summit, Book 1
- Length: 6 hrs and 8 mins
- Release date: 03-22-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $17.49 or 1 credit
Sale price: $17.49 or 1 credit
-
-
-
Uncovering Happiness
- By: Elisha Goldstein
- Narrated by: Elisha Goldstein
- Length: 1 hr and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein shows you how to take back control of your mind, your mood, and your life. Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness.
-
-
What A waste of money!! I purchased this book (the whole book) and it only gave me chapter 1. I paid $10 for this!!!
- By urpowerful on 10-09-17
-
Uncovering Happiness
- Narrated by: Elisha Goldstein
- Length: 1 hr and 12 mins
- Release date: 07-04-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $11.66 or 1 credit
Sale price: $11.66 or 1 credit
-
-
-
Mindful Solutions for Addiction and Relapse Prevention
- By: Elisha Goldstein
- Narrated by: Elisha Goldstein
- Length: 1 hr and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Mindful Solutions for Addiction and Relapse Prevention has been created to provide practical tools that help us effectively become more aware of the triggers, cravings, and urges that keep us entangled in our addictions. No matter the challenges we face, it’s no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential albums unveil a coalescence of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want.
-
Mindful Solutions for Addiction and Relapse Prevention
- Narrated by: Elisha Goldstein
- Length: 1 hr and 18 mins
- Release date: 08-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $12.44 or 1 credit
Sale price: $12.44 or 1 credit
-
-
-
Mindful Solutions for Stress, Anxiety, and Depression
- By: Elisha Goldstein
- Narrated by: Elisha Goldstein
- Length: 14 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you are living with stress, anxiety, or depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.
-
Mindful Solutions for Stress, Anxiety, and Depression
- Narrated by: Elisha Goldstein
- Length: 14 mins
- Release date: 08-11-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $12.44 or 1 credit
Sale price: $12.44 or 1 credit
-