Showing results by author "Sara Gottfried - foreword" in All Categories
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- By: Shawn Stevenson, Sara Gottfried MD - foreword
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Unabridged
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Some parts good, but be careful
- By Brian A. Shenk on 12-05-16
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrated by: Sara Gottfried, Shawn Stevenson
- Length: 6 hrs and 36 mins
- Release date: 08-16-16
- Language: English
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How to Conceive Naturally
- And Have a Healthy Pregnancy After 30
- By: Christa Orecchio, Willow Buckley, Sara Gottfried - foreword
- Narrated by: Therese Plummer
- Length: 8 hrs and 21 mins
- Unabridged
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More and more women are choosing to have children later in life, but since fertility declines starting at age 30, many moms-to-be are forced to turn to invasive, expensive treatments to conceive. But there is a better way. With How to Conceive Naturally: And Have a Healthy Pregnancy After 30, listeners will discover that it's possible to have a healthy pregnancy in your 30s or early 40s.
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Downloadable PDFs charts?
- By Sleepy Dragon on 06-22-17
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How to Conceive Naturally
- And Have a Healthy Pregnancy After 30
- Narrated by: Therese Plummer
- Length: 8 hrs and 21 mins
- Release date: 11-13-15
- Language: English
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The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- By: Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword
- Narrated by: Allison Post
- Length: 7 hrs and 8 mins
- Unabridged
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A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.
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Great information on healing your gut
- By Rachel Sweets on 09-23-19
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The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- Narrated by: Allison Post
- Length: 7 hrs and 8 mins
- Release date: 04-09-19
- Language: English
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