Showing results by author "Ori Hofmekler" in All Categories

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

In spite of dieting, we still seem to be getting heavier and unhealthier. Could the reason be hidden in our nutritional guidelines and fitness myths? The Warrior Within…Your Guide to Nutrition, Energy, Sex, and Survival is dedicated to exposing diet fallacies and “dirty little secrets” that have been keeping us from reaching our best state of health.