Showing results by author "Miranda Esmonde-White" in All Categories
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Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Susan Ericksen
- Length: 7 hrs and 39 mins
- Unabridged
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Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries.
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Interesting, missing exercises
- By MaryShining on 11-30-16
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Forever Painless
- End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
- Narrated by: Susan Ericksen
- Length: 7 hrs and 39 mins
- Release date: 11-15-16
- Language: English
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- By: Miranda Esmonde-White
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Unabridged
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging - including the beliefs that disease, immobility, and pain are inevitable - have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging.
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Useless
- By Amazon Customer on 09-04-19
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Release date: 05-21-19
- Language: English
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The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- By: Miranda Esmonde-White
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 36 mins
- Unabridged
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Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch Miranda Esmonde-White.
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Common sense movement
- By Sandra P. on 03-02-23
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The Miracle of Flexibility
- A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 36 mins
- Release date: 02-28-23
- Language: English
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
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Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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Very useful information
- By B. valdez on 04-28-17
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Release date: 05-03-16
- Language: English
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Unabridged
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In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs
- Release date: 06-18-24
- Language: English
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The Movement Miracle
- The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- By: Miranda Esmonde-White
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 35 mins
- Unabridged
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Miranda Esmonde-White's fitness revolution began with a simple insight: many exercise programs, including the ones she used to teach at her own studio, actually cause injury and prematurely age the body, bulking muscles and restricting joints.
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The Movement Miracle
- The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- Narrated by: Miranda Esmonde-White
- Length: 2 hrs and 35 mins
- Release date: 03-14-23
- Language: English
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