Showing results by author "Joseph Emet" in All Categories
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- By: Joseph Emet
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Unabridged
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Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
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Winner
- By Erin Targett on 01-16-22
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Buddha's Book of Meditation
- Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living
- Narrated by: Steven Menasche
- Length: 5 hrs and 22 mins
- Release date: 03-19-15
- Language: English
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Buddha's Book of Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- By: Joseph Emet
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Unabridged
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No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.
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Buddha's Book of Stress Reduction
- Finding Serenity and Peace with Mindfulness Meditation
- Narrated by: Erik Synnestvedt
- Length: 5 hrs and 18 mins
- Release date: 12-26-13
- Language: English
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Finding the Blue Sky
- A Mindful Approach to Choosing Happiness Here and Now
- By: Dr. Joseph Emet
- Narrated by: Sean Pratt
- Length: 5 hrs and 40 mins
- Unabridged
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Positive psychology - with its focus not on mental "disease" but rather on what actually makes people happy - has revolutionized the way that we look at mental health. What many people don't realize, however, is that positive psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself.
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Finding the Blue Sky
- A Mindful Approach to Choosing Happiness Here and Now
- Narrated by: Sean Pratt
- Length: 5 hrs and 40 mins
- Release date: 10-04-16
- Language: English
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