Showing results by author "Jill Hesson" in All Categories

If you have found that life is putting too many strains on you, or that the load that you are left to carry is too heavy, mindfulness may be the answer. People work their minds too hard sometimes. We are taught to think about our actions before we actually put them into practice. We are taught to think before we speak. In today's society, if we had time to relax and enjoy life, it's unlikely that we would, because such are the demands of a modern era.

Happiness. This is probably the most sought-after emotion in the world and yet somehow, despite our abundance of wealth, increase in health and freedom from tyrannical oppression it seems to have grown more elusive. We have confused our quest to find inner peace with our desires for success and financial gain. Again and again the world transmits a message that if you work really hard you will become really successful and from there happiness will be a by-product that just follows naturally.

When you attempt to introduce people to Buddhism, they have this very strange notion that they have to learn a new religion. That makes it complex for people who don't really understand what Buddhism is. Buddhism is a philosophy rather than a religion. That means that regardless of the religion you choose or the God that you worship, Buddhism can be incorporated into the way that you live your life without actually treading on the toes of religion.

Have you heard about chakras but aren't sure what they are and how they can improve your life? The fact is that chakras are energy points located throughout the body. When one of the points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the chakra is cleared. This book assumes that you are a beginner. It explores where the chakras are located and what each one of them does to your sense of well-being.

This book contains proven steps and strategies on how to develop self-discipline and alter your will power to attain more in life. Motivation and willpower are two of the toughest qualities for a human being to develop, owing to a natural tendency of succumbing to self-doubt and restraint. But it is critical to develop a high level of self-respect and remain as motivated as possible, to attain all the best things in life.

You may not know it, but habits are something that we learn to do automatically. Every day, we go through the process of following the same patterns and routines, but did you know you can use this for your own benefit? In every area of your life, habits determine how successful people are in their professional lives as well as in relationships and general conduct of their lives.

The word "Zen" is one of the most popular words used to refer to a state of being at peace or being chill in the midst of many things that are going on in life. It's also one of the most misunderstood ones. Zen may be formally defined a type school or branch of Japanese meditation called Mahayana Buddhism, which highlights the importance of intuition and meditation.

We live in a world where we feel completely lost and just riding along. We feel as if we just exist without any particular purpose in life. When that happens, anxiousness, stress and depression start creeping in, and we stop taking care of how we look as well as our health. The result is an unhealthy lifestyle, which may even advance to various health complications. Have you gotten to that point of your life where you feel you need to find your purpose and bring order to your currently disorderly life?

This audiobook bundle includes Chakras for Beginners, Yoga 4-Week Step by Step Guide, and Buddhism for Beginners.