Showing results by author "Gillian Riley" in All Categories
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- By: Gillian Riley
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Unabridged
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Ditching Diets explains how to stop eating so much by thinking in a way that’s the opposite of dieting. The opposite because it’s the dieting mindset—especially the prohibitions—that contribute to the problem in the first place. You will discover how to eat in ways you truly want to live with, rather than ways you later regret; how to eat less without following any rules, either your own or those taken on from others; how to develop the motivation to make changes, and stay in touch with that motivation long term.
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Ditching Diets
- How to Lose Weight in a Way You Can Maintain
- Narrated by: Gillian Riley
- Length: 3 hrs and 59 mins
- Release date: 10-25-23
- Language: English
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How to Stop Smoking and Stay Stopped for Good
- By: Gillian Riley
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Unabridged
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Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
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only half of a solution
- By Lindsey on 05-22-12
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How to Stop Smoking and Stay Stopped for Good
- Narrated by: Jerome Pride
- Length: 5 hrs and 17 mins
- Release date: 10-29-08
- Language: English
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Please try againRegular price: $19.49 or 1 credit
Sale price: $19.49 or 1 credit
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