Showing results by author "Elisha Goldstein PhD" in All Categories
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- By: Elisha Goldstein PhD, Bob Stahl PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Unabridged
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Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.
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Listen, practice and listen again
- By Ronald Smith on 12-08-15
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MBSR Every Day
- Daily Practices from the Heart of Mindfulness-Based Stress Reduction
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 3 hrs and 9 mins
- Release date: 08-11-15
- Language: English
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Release date: 03-10-15
- Language: English
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The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- By: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, and others
- Length: 6 hrs and 8 mins
- Original Recording
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Six acclaimed meditation teachers and visionaries show us how to transform ourselves, our communities, and the world.
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The Mindfulness and Meditation Summit: Volume 1
- Inspiring Talks with Worldwide Leaders in the Field of Mindfulness and Meditation
- Narrated by: Jack Kornfield PhD, Alice Walker, Elisha Goldstein, Ruth King, Richard Davidson, Krishna Das
- Series: The Mindfulness and Meditation Summit, Book 1
- Length: 6 hrs and 8 mins
- Release date: 03-22-19
- Language: English
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