Showing results by author "Barbara Fredrickson" in All Categories
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Positivity 101
- 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 6 hrs and 26 mins
- Original Recording
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In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson - celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert - shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions - like enjoyment, gratitude, serenity, and awe - can expand your awareness and ignite upward spirals of growth within you.
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Positivity 101
- 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe
- Narrated by: Barbara Fredrickson
- Length: 6 hrs and 26 mins
- Release date: 07-28-21
- Language: English
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- By: Afton L. Hassett PsyD, Barbara L. Fredrickson - foreword
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Unabridged
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This indispensable guide explores the key role that your brain plays in processing pain and how small, simple actions can make profound changes in how you experience chronic pain. Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it. Using the principles of cognitive-behavioral therapy, you'll try one new evidence-based strategy each day for thirty days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness.
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I can’t access the pdf
- By Emma N Stayduhar on 01-17-24
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Chronic Pain Reset
- 30 Days of Activities, Practices, and Skills to Help You Thrive
- Narrated by: Xe Sands
- Length: 6 hrs and 54 mins
- Release date: 10-31-23
- Language: English
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Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- By: Barbara Fredrickson
- Narrated by: Kimberly Farr
- Length: 9 hrs and 6 mins
- Unabridged
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World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
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This book’s main claim was proven false years ago!
- By Nothing really matters on 06-29-17
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Positivity
- Groundbreaking Research Reveals How to Embrace the Hidden Strength of Positive Emotions, Overcome Negativity, and Thrive
- Narrated by: Kimberly Farr
- Length: 9 hrs and 6 mins
- Release date: 01-27-09
- Language: English
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- By: Barbara Fredrickson
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Unabridged
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- By A Partner in Crime... on 02-14-16
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- Narrated by: Barbara Fredrickson
- Length: 7 hrs and 47 mins
- Release date: 02-26-13
- Language: English
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- By: Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
- Narrated by: William Sarris
- Length: 8 hrs and 46 mins
- Unabridged
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In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
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Waste of time
- By Anonymous User on 01-16-23
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- Narrated by: William Sarris
- Length: 8 hrs and 46 mins
- Release date: 06-30-20
- Language: English
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