Showing results by author "Arthur Agatston" in All Categories
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The New Keto-Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- By: Arthur Agatston MD
- Narrated by: Arthur Agatston MD
- Length: 4 hrs and 33 mins
- Unabridged
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The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.
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Great info
- By Charity C on 12-08-23
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The New Keto-Friendly South Beach Diet
- Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
- Narrated by: Arthur Agatston MD
- Length: 4 hrs and 33 mins
- Release date: 12-31-19
- Language: English
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- By: Arthur Agatston MD
- Narrated by: Arthur Agatston MD
- Length: 2 hrs and 22 mins
- Abridged
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The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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SBD easy , controls weight, gives energy
- By Cook on 01-07-05
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrated by: Arthur Agatston MD
- Length: 2 hrs and 22 mins
- Release date: 09-30-04
- Language: English
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- By: Arthur Agatston, Joseph Signorile
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
- Unabridged
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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
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Best "diet" book ever
- By Linda on 05-22-09
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The South Beach Diet Supercharged
- Faster Weight Loss and Better Health for Life
- Narrated by: L. J. Ganser
- Length: 11 hrs and 8 mins
- Release date: 04-29-08
- Language: English
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- By: Arthur Agatston MD
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Unabridged
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There is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc on our nation's health and well-being and posing an equal threat to everyone from the very young to the very old. In today's fast-food-obsessed, couch-potato culture, two-thirds of all adults and one-third of all children are either overweight or obese, rates of diabetes and heart disease are soaring, and the future for many of us looks dismal.
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The South Beach Wake-Up Call
- Why America Is Still Getting Fatter and Sicker, Plus 7 Simple Strategies for Reversing Our Toxic Lifestyle
- Narrated by: Stephen Hoye, Coleen Marlo
- Length: 9 hrs and 45 mins
- Release date: 10-24-11
- Language: English
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La Dieta South Beach [The South Beach Diet]
- By: Dr. Arthur Agatston
- Narrated by: Unai Amenabar
- Length: 6 hrs and 17 mins
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Durante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.
Por lo tanto, el Dr. Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre.
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Great Book
- By Eric Morrow on 01-11-22
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La Dieta South Beach [The South Beach Diet]
- Narrated by: Unai Amenabar
- Length: 6 hrs and 17 mins
- Release date: 10-16-06
- Language: Spanish
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- By: Arthur Agatston MD
- Narrated by: Stephen Hoye
- Length: 9 hrs and 38 mins
- Unabridged
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Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
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Throw Away Half of the Book
- By majordude on 04-30-09
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The South Beach Heart Program
- The Four-Step Plan that Can Save Your Life
- Narrated by: Stephen Hoye
- Length: 9 hrs and 38 mins
- Release date: 12-12-06
- Language: English
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The South Beach Heart Program
- The Four-Step Plan That Can Save Your Life
- By: Arthur Agatston MD
- Narrated by: Arthur Agatston MD
- Length: 5 hrs and 47 mins
- Abridged
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Just as millions of people have successfully adopted Dr. Agatston's South Beach Diet, now millions can lead longer and healthier lives thanks to his South Beach Heart Program. In his most passionate audiobook yet, Dr. Agatston champions a revolution in cardiac care that will empower people to save their own lives.
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The South Beach Heart Program
- The Four-Step Plan That Can Save Your Life
- Narrated by: Arthur Agatston MD
- Length: 5 hrs and 47 mins
- Release date: 12-06-06
- Language: English
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