Showing results by narrator "Rob Grgach" in All Categories

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.

The galaxy is mired in a cold war between two superpowers, the Illyrican Empire and the Commonwealth. Thrust between this struggle are Simon Kovalic, the Commonwealth's preeminent spy, and Kyle Rankin, a lowly soldier happily scrubbing toilets on Sabaea, a remote and isolated planet. However, Kyle Rankin is a lie. His real name is Eli Brody, and he fled his home world of Caledonia years ago. Simon Kovalic knows Caledonia is a lit fuse hurtling towards detonation.

Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness - the redrock canyons and snow-crested mountains of the American West - but also into the wilds of the soul. He calls this work soulcraft. There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world.

By one expert's prediction, within 20 years half of Americans will have body implants that tell retailers how they feel about specific products as they browse their local stores. The notion may be outlandish, but it reflects executives' drive to understand shoppers in the aisles with the same obsessive detail that they track us online. In fact, a hidden surveillance revolution is already taking place inside brick-and-mortar stores, where Americans still do most of their buying.

Torio, a renegade Reader, has broken his oath and taken his powers of telepathy to the Savage Lands. The Savage Adepts have driven back the walls of the Empire, using their mysterious gifts of sorcery. Now, with the Readers in their midst, their powers - to tumble walls, to sink ships, to cause the earth to swallow entire cities - can reach into the very heart of the Empire.