Showing results by author "Steve Flowers MFT" in All Categories
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- By: Steve Flowers MFT, Bob Stahl PhD
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The way we talk to ourselves is often unkind and filled with self-judgments. These overly harsh self-criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self-compassion? In Living with Your Heart Wide Open, you'll discover how mindfulness and self-compassion can free you from the thoughts and beliefs that create feelings of inadequacy.
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Many guided meditation with music included
- By Brooke on 07-30-15
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Living with Your Heart Wide Open
- How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
- Narrated by: Janis Daddona
- Length: 7 hrs and 58 mins
- Release date: 07-11-14
- Language: English
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