Showing results by author "Michael Breus" in All Categories
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Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- By: Michael Breus PhD, Stacey Griffith
- Narrated by: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Length: 10 hrs and 10 mins
- Unabridged
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Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: Write a book, and jump-start a movement. In Energize!, Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back.
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Good information but challenging as an audiobook
- By Kelly Sattler on 05-30-22
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Energize!
- Go from Dragging Ass to Kicking It in 30 Days
- Narrated by: Will Collyer with selections read by Michael Breus PhD and Stacey Griffith PhD
- Length: 10 hrs and 10 mins
- Release date: 12-14-21
- Language: English
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- By: Michael Breus, Mehmet C. Oz - foreword
- Narrated by: Michael Breus
- Length: 10 hrs
- Unabridged
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Learn the best time to do everything - from drink your coffee to have sex, or go for a run - according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun.
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Very Interesting, Poorly Organized
- By Chris on 02-13-17
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The Power of When
- Discover Your Chronotype - and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More
- Narrated by: Michael Breus
- Length: 10 hrs
- Release date: 09-13-16
- Language: English
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Sleep Success
- By: Dr. Michael Breus and Mandt Bros. Productions
- Original Recording
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Struggling with sleep? Desperate for deep dreams? Or simply looking to be better in life? Then make sure you listen and subscribe to Sleep Success, a new health and wellness podcast that will improve your quality of life by providing hacks, tips, tools and techniques to let you rest more at night, so you can dominate the day. Hosted by the man known as The Sleep Doctor, Dr. Michael Breus, this weekly podcast will feature his incredible expertise and insights as well as fascinating conversations with high performing guests who have overcome their own sleep challenges - from CEO's to ...
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Energize!
- Go from Shattered to Smashing It in 30 Days
- By: Dr Michael Breus, Stacey Griffith
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Unabridged
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Most people don't realise that the main reason we are exhausted is that we are living out of sync with our biology. In Energize!, renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary science-based plan that will give you the energy you need to succeed and optimise your health. Using core principles from chronobiology and biology, they outline an easy-to-follow, personalised programme based on your body type that will give you incredible energy, promote happiness and fight off fatigue for good.
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Energize!
- Go from Shattered to Smashing It in 30 Days
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Release date: 02-10-22
- Language: English
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Projektabhängig – Der Kreativ-Podcast
- By: Michael March & Jordi Breu
- Original Recording
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Projektabhängig ist ein wöchentliches Podcast-Format von und mit uns: Michael March – Art Director, Fotograf, Filmemacher und kreativsüchtiger, gemeinsam mit Jordi Breu – Mediendesigner, Illustrator und Schreiber. Wir bieten mit Projektabhängig ein Impuls- und Inspirationsmedium für Designer und Kreativköpfe aus allen Medienbereichen, der von den persönlichen Erfolgen, Werten und Geschichten erzählt, die den Alltag in der Kreativbranche so spannend und erlebenswert machen. Wir diskutieren einerseits, worauf es im Kreativbereich charakterlich ankommt und wie junge Menschen ihre ...
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Projektabhängig
- By: Michael March & Jürgen Breu
- Original Recording
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Projektabhängig ist ein monatliches Podcast-Format von und mit uns: Michael March – Art Director, Fotograf, Filmemacher und kreativsüchtiger, gemeinsam mit Jürgen Breu – Mediendesigner, Illustrator und Wortbastler. Wir bieten mit Projektabhängig ein Impuls- und Inspirationsmedium für Designer und Kreativköpfe aus allen Medienbereichen, der von den persönlichen Erfolgen, Werten und Geschichten erzählt, die den Alltag in der Kreativbranche so spannend und erlebenswert machen. Wir diskutieren einerseits, worauf es im Kreativbereich charakterlich ankommt und wie junge Menschen ihre ...
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