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An easy to understand guide to implementing habits to help you avoid injury. Draws on a lot of evidence as well as his own clinical experience. Highly recommended.
I was familiar with Brad Beer from numerous podcasts and so I knew I'd like this book.
The advice is well thought-out, easy to understand and execute. I especially liked the understanding of how an injured runner feels.
My only complaint is the reading. I was very happy that Brad reads it but there are far too many mistakes, misreading sentences and then rereading them again. Its such a shame as everything else is great.
This is a great book with an easy to follow 5 step program to follow to faster and pain and injury free running. Brad Beer's clear steps makes this achievable for any runner.
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