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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
This book mirrors much of the content in her earlier work. I don't see the value add, get her first one unabridged instead.
I used the free Audible trial for this and I am so glad I paid $0. Grade school fundamental explanations and full of cliches and basic information like "the difference between a lycra and silicone swim cap is..." "Keep it Simple" If you want to acclimate to warmer races, train in cities with a warmer climate." Inspirational gems like "Reach for the Stars" She never really gets off the newbie focus. I blew through 12 hours in a 5-hour car ride and hit Fast Forward more than anything else. Oh, I did learn one thing, "Que for the Loo early on when you arrive to avoid long lines." In your best British accent, that's your keeper. Skip this one.