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I used the free Audible trial for this and I am so glad I paid $0. Grade school fundamental explanations and full of cliches and basic information like "the difference between a lycra and silicone swim cap is..." "Keep it Simple" If you want to acclimate to warmer races, train in cities with a warmer climate." Inspirational gems like "Reach for the Stars" She never really gets off the newbie focus. I blew through 12 hours in a 5-hour car ride and hit Fast Forward more than anything else. Oh, I did learn one thing, "Que for the Loo early on when you arrive to avoid long lines." In your best British accent, that's your keeper. Skip this one.
The book was really disappointing, it's unfortunate since I really liked Wellingtons first book. This book is absolutely for someone who is just starting triathlons. I have only done a few, but the information in the book is very basic.