The TB12 Method

  • by Tom Brady
  • Narrated by Tom Brady, Jonathan Todd Ross
  • 6 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
"Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living - and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training and step-by-step action steps to help listeners develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him - and can make any athlete, male or female, in any sport and at any level - achieve his own peak performance. With instructions, drills, and in-depth case studies that Brady himself has used as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.

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Customer Reviews

Most Helpful

I'll pass...

I'm impressed - that I made it half way through this book. Wish I could have those hours of my life back. Overly redundant about pliability, which can mainly be accomplished with the assistance of a TB12 certified blah, blah, blah. What a disappointment.
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- Barton

Yes it is motivating... Until "Pliabity" exercises

Yes the book is motivating... Until you reach the "Pliability" exercise... Then it is all downhill from there. Thanks Tom, but this book has a very limited audience... and feel your book is over hyped. Sorry. But I am still a TB fan.
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- R. Farnsworth

Book Details

  • Release Date: 09-19-2017
  • Publisher: Simon & Schuster Audio