• The TB12 Method

  • How to Achieve a Lifetime of Sustained Peak Performance
  • By: Tom Brady
  • Narrated by: Tom Brady, Jonathan Todd Ross
  • Length: 6 hrs and 55 mins
  • Unabridged
  • Release date: 09-19-17
  • Language: English
  • Publisher: Simon & Schuster Audio
  • 4.2 (385 ratings)

Regular price: $20.99

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Publisher's Summary

The first book by New England Patriots quarterback Tom Brady - the five-time Super Bowl champion who is still reaching unimaginable heights of excellence at 39 years old - a deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady.
"Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most revered and respected professional football player of his generation.
In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living - and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training and step-by-step action steps to help listeners develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance as well as quality of life.
After using his methods for over a decade, Brady believes that the TB12 approach has made him - and can make any athlete, male or female, in any sport and at any level - achieve his own peak performance. With instructions, drills, and in-depth case studies that Brady himself has used as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
©2017 Tom Brady (P)2017 Simon & Schuster Audio
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Customer Reviews

Most Helpful

By Meredith McMahon on 09-23-17

Short on science...

The book covers the training / nutritional approaches of a top athlete to sustain his performance into his 40's... The scientific content isn't groundbreaking (or entirely accurate) and much of the book seems more like a sales pitch for a new TB12 training facility, program, and supplement line. I suspect Tom had little to do with the content. The book is ideal for those interested in learning Tom's approach to training / longevity in the NFL. Most exercise and medical professionals won't take much from this book, other than reaffirming current trends in training / nutrition.

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10 of 11 people found this review helpful


By Barton on 10-21-17

I'll pass...

I'm impressed - that I made it half way through this book. Wish I could have those hours of my life back. Overly redundant about pliability, which can mainly be accomplished with the assistance of a TB12 certified blah, blah, blah. What a disappointment.

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7 of 8 people found this review helpful

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Customer Reviews

Most Helpful

By Steve Dennis on 10-05-17

What a load of rubbish

If there's any way to get a refund on audible I would like one!

Wait for them to start selling you vibrating foam rollers!

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0 of 2 people found this review helpful

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