Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible. Athleticism requires awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think (and don' t think). And with that awareness comes the possibility of endless potential and improvement, progress and mastery - and, ultimately, achievement that you never before would have thought possible. With a program focused on proper running form, strength development, and cardiovascular training, Orton will help first-step beginners, prime-time competitors, and enduring veterans reach " the cool impossible" - the belief that any achievement, athletic or otherwise, is within our reach.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
Inadequate in Audio Format. No supplement offered.
- Crystal West
Audio book for a specific to his training facility
After listening to 'Born to Run', I had an expectation about this book, but the whole book is about the training routine specific to the location and workout. Not useful for a casual runner
Make this book generic for runners for a typical workout schedule instead of focusing on one. Also adding a good examples will help to motivate like the one at the beginning of the book
Lost in focus