A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!
Table of contents:
Week 1: Getting started
Week 2: Stretching and cardio
Week 3: Flexibility and cardio
Week 4: Strength and flexibility
Week 5: Strength 2 and flexibility
Week 6: Design your program
Bonus: Pre-game warm-up routine
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Good tips to keep in shape for golfing
Bill Nevitt has a very clear voice and did a great narration. However the pauses between tips need to be a little longer.
I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!