The 6 Week Fitness Plan for Unfit Golfers

  • by Adam Johnson
  • Narrated by Bill Nevitt
  • 0 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

A six-week fitness plan for becoming "golf-fit" and increasing flexibility, balance, strength, and endurance on the golf course. Suitable for all ages and fitness levels!
Table of contents:


Week 1: Getting started
Week 2: Stretching and cardio
Week 3: Flexibility and cardio
Week 4: Strength and flexibility
Week 5: Strength 2 and flexibility
Week 6: Design your program
Bonus: Pre-game warm-up routine

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Customer Reviews

Most Helpful

Great tips

Any additional comments?

Good tips to keep in shape for golfing

Bill Nevitt has a very clear voice and did a great narration. However the pauses between tips need to be a little longer.

I received this audio-book free for an honest review by the author, narrator, or publisher. Thank you!!!

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- LaPazBC

👍🏻

I actually found this book quite informative and enjoyable. The narrator was excellent.

This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review.
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- Nomi

Book Details

  • Release Date: 04-14-2017
  • Publisher: Adam Johnson