Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?
Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and live stronger, then this is the audiobook for you!
Don't settle for a mediocre existence where you feel old before your time.
We tend to overlook the incredible benefits of a stretching routine to our daily activities. Stretching, offers you added flexibility, strength, resilience, and stress resistance!
Stretch to prevent injury.
While we stretch before exercising or playing a sport, we seldom consider taking 10 to 15 minutes to warm up and stretch our bodies in preparation for a great day! A regular stretching schedule can keep your body limber and your muscles prepped for anything that will come your way.
Get the most out of your mind and body for years to come.
Stretching can contribute to your mental and emotional health by releasing toxins, so your body can easily flush them out with a tall drink of water. Stretching also helps you set aside the cares of the day as you focus on what you're doing in the present moment.
Stretch the right way and feel great doing it.
In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind.
Don't wait until you've hurt yourself! Start stretching now and get the most out of your body for many years to come!
Feel great again: Buy it now!
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Essential book to have on stretching!
The detailed instructions in each section provide a clear outline on how to perform the numerous stretches given out in this book! Great book to have on stretching methods and techniques!
Any book out there on stretching and breathing techniques however among the ones I've read and listened to, this has to be one of the best. It breaks down each stretching practice fully yet simply!
There are no characters in this book.
I listened to this book as per my need for stretching. Depending on how long my stretching session was determined how long I listened in one sitting.
I love any content on ways to build a healthier lifestyle and habits. When I first listened to this book and practiced some of the beginner stretches I immediately felt a difference in my overall clarity and energy levels. The stretches provided in this book are absolutely amazing and I would highly recommend this tile to anyone out there looking for a guide on proper stretching methods!
- Jarrius Russell
More important than I thought