According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals.
This book will help you develop running habits and new fitness plans. By listening to this book, you will learn:
How to use the proper form and techniques while running
How to practice mindfulness while running
How to prepare mentally and physically for your first 5K race
You'll also get:
A two-week training plan to help you achieve long-term success
Running tips that will keep you motivated, focused on your goals, and free of injuries
A perfect diet plan and 21 healthy and delicious recipes for runners
This book will help get you on the right path and will make running challenging, fun, and rewarding.