Running for Beginners

  • by Julia Chandler
  • Narrated by Chris Brinkley
  • 0 hrs and 50 mins
  • Unabridged Audiobook

Publisher's Summary

According to statistics from Running USA, the number of people who call themselves runners has been growing. There's also a sharp increase of people willing to run road races. Whether you want to get healthier mentally, lose some weight, or obtain a stronger physical body, running is a great way to reach these goals.
This book will help you develop running habits and new fitness plans. By listening to this book, you will learn:


How to use the proper form and techniques while running
How to practice mindfulness while running
How to prepare mentally and physically for your first 5K race

You'll also get:


A two-week training plan to help you achieve long-term success
Running tips that will keep you motivated, focused on your goals, and free of injuries
A perfect diet plan and 21 healthy and delicious recipes for runners

This book will help get you on the right path and will make running challenging, fun, and rewarding.

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Book Details

  • Release Date: 05-22-2017
  • Publisher: Insight Health Communications