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Excellent advice and guidance from Bart Yasso, one of modern running’s true pioneers!
Myself a runner of over 27 years, I thought I’d heard or learned most of this. (Based on the table of contents.)
However, the material was very well organized and fresh! Narrator does a great job as well! Actually reminded me of Bart’s delivery/nature.
Does include PDF w training plans that are referenced.
Great book for any level runner!!! Bart’s journey will inspire you! Happy running and be safe!