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PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
This book is packed with great information and advice on how to run an ultra. The training plan that comes with the book is simple and a great guide to begin a training program. If you're thinking about going the ultra distances. Check out this audio book!
3 of 3 people found this review helpful
This is an average how to book on trail running. All of this information is online and probably easier to obtain than listening to the audio book. I would suggest buying the hard copy of this book vs the audio book if you really wan this. It is a basic instructional.
1 of 1 people found this review helpful