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Publisher's Summary

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.
©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham
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Customer Reviews

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By Lorenzo L. Johnson, Jr. on 11-10-16

This Book Will Teach You Nothing

There is little to no information given to help increase nutrition or performance value. A very opinionated author who uses scare tactics and conspiracy theories to self promote and mention how everyone else is doing things wrong and we should do things his way. Granted, I only made it halfway through the book, but at 11 chapters in with nothing new learned it was clear this book was a waste of time and I had gotten tired of his negative outlook at everything.

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2 of 2 people found this review helpful


By techieguy on 07-28-16

Look at it as cliff notes for 80 10 10

Good book learned not only about nutrition but about importance of rest and why we get injured. If your serious of taking your health and sports performance to the next level you'll love this book!

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful

By Alina on 12-02-16

I liked listening to it

Ok. It was good and informative, but what I didn't like is the fact that it pushes you to go vegan or raw vegan. From what I understood that is the only way to get the performance. I took everything with a pinch of salt and I will actually use some of the info.

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1 of 1 people found this review helpful


By Amazon Customer on 09-05-17

very old fashioned

really old thoughts about nutrition. it must get updated with the latest evidence otherwise it is poorly useful

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