Nutrition and Athletic Performance

  • by Douglas N. Graham
  • Narrated by Brett Barry
  • 3 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.
Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.


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Customer Reviews

Most Helpful

Look at it as cliff notes for 80 10 10

Good book learned not only about nutrition but about importance of rest and why we get injured. If your serious of taking your health and sports performance to the next level you'll love this book!
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- techieguy


the author is very firm in his beliefs on raw fruitarians. And direct and very direct and to-the-point and delivering that message
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- Amazon Customer

Book Details

  • Release Date: 01-06-2015
  • Publisher: Dr. Douglas Graham