• Mind Gym

  • Exercises, Inspirational Sports Quotes, and Motivational Stories from Underdog Athletes 2 in 1
  • By: Vance Avery
  • Narrated by: Sam Slydell
  • Length: 1 hr and 54 mins
  • Unabridged
  • Release date: 06-15-17
  • Language: English
  • Publisher: Vance Avery
  • 4.7 (25 ratings)

Regular price: $6.95

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Publisher's Summary

Two books, double the value, don't miss this mind gym bundle!
Book one: Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will learn, among others, about:



Different muscle groups and the importance of calories, exercising, and stretching
General training tips everyone should know
Healthy ways to exercise the right way
Specific exercises that point out how to stretch, or to increase your endurance or agility
The best stretches, aerobics, and yoga exercises anyone can do
Visualization, attitude, and other mental tools you need to accomplish the best results
Proper ways to smooth off your training habits and perfect them to the core

Book two: A motivating, amazing book that will help you get through the tough times...the moments when you are about to give up or crash down on the couch, the moments when it really matters to keep running, practicing, or training. In this guide, you'll learn about:



The benefits of exercise and why we need to keep moving
Silent voices in your head you can use to your benefit
The invisible crowd that is always cheering you on
A total of 61 Motivational sports quote for true athletes
Inspiring stories from the underdog, the champion, and the Olympic competitor
How some people became experts after being in wheelchairs, beaten down, or handicapped
Famous examples of athletes who made it to the top, despite or even because of their failures

©2017 Vance Avery (P)2017 Vance Avery
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Customer Reviews

Most Helpful

By Thaman on 06-28-17

Useful Bundle

What was one of the most memorable moments of Mind Gym?

A very good book and quite helpful. You will find a lot of great ideas and tips that will help be mind and body ready. Great guide on keeping you truly healthy.

Was this a book you wanted to listen to all in one sitting?

I've listen a fair few sports psychology books in the past and found this one to cover a big range of topics but with out too much depth.

Any additional comments?

I loved this book. Often I can be fearful as I go about life. Fear is often the thing that can hold us back. In this short, to-the-point read, “Mind Gym” sets out to help you push past your limitations and mentally be your best. If you live in fear, you definitely want to consider buying this books.

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1 of 1 people found this review helpful


By veronica on 06-28-17

Inspirational Sports Quotes

What made the experience of listening to Mind Gym the most enjoyable?

Yes i enjoyed very addicting content that's hard to put down

What other book might you compare Mind Gym to and why?

Cool premise, good contextual examples, but not a mind-blowing theme. I was hoping that the book would delve deeper into the science of the matter and less of the surface-level topics

If you were to make a film of this book, what would the tag line be?

Visualization, attitude, and other mental tools you need to accomplish the best results.
Silent voices in your head you can use to your benefit
The invisible crowd that is always cheering you on

Any additional comments?

By reading this book, i was able to learn how to get stronger mentally to perform our best.It teaches how to take principles and apply them to our every day life.and also this book shows us How to overcome fears, how to boost our confidence, How to turn weaknesses into strengths, How to believe in our dreams, and How to make our lives even better and may useful inspiring information on our improvement. Great inspiring book.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful

By Grant Bryan on 10-20-17

This is quite helpful for me.

I would recommend this book to anyone in athletics. I play the game of golf, and it will absolutely help me improve my game. The tools explained in this book has already made a difference in my mental game and helped me replace negative self talk with positive affirmations during rough parts of my round.

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By Emmylou on 10-20-17

Try this audiobook now!

This book was exactly the medicine I needed at this time in my life. If you're drawn to it, go for it. It MAY be exactly what YOU need too!

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