Two books, double the value, don't miss this mind gym bundle!
Book one: Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will learn, among others, about:
Different muscle groups and the importance of calories, exercising, and stretching
General training tips everyone should know
Healthy ways to exercise the right way
Specific exercises that point out how to stretch, or to increase your endurance or agility
The best stretches, aerobics, and yoga exercises anyone can do
Visualization, attitude, and other mental tools you need to accomplish the best results
Proper ways to smooth off your training habits and perfect them to the core
Book two: A motivating, amazing book that will help you get through the tough times...the moments when you are about to give up or crash down on the couch, the moments when it really matters to keep running, practicing, or training. In this guide, you'll learn about:
The benefits of exercise and why we need to keep moving
Silent voices in your head you can use to your benefit
The invisible crowd that is always cheering you on
A total of 61 Motivational sports quote for true athletes
Inspiring stories from the underdog, the champion, and the Olympic competitor
How some people became experts after being in wheelchairs, beaten down, or handicapped
Famous examples of athletes who made it to the top, despite or even because of their failures
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A very good book and quite helpful. You will find a lot of great ideas and tips that will help be mind and body ready. Great guide on keeping you truly healthy.
I've listen a fair few sports psychology books in the past and found this one to cover a big range of topics but with out too much depth.
I loved this book. Often I can be fearful as I go about life. Fear is often the thing that can hold us back. In this short, to-the-point read, “Mind Gym” sets out to help you push past your limitations and mentally be your best. If you live in fear, you definitely want to consider buying this books.
I've recommended it to many colleagues and clients