A list of the best stretching, strength, endurance, agility, and balance exercises!
Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will hear, among others, about:
Different muscle groups and the importance of calories, exercising, and stretching
General training tips everyone should know
Healthy ways to exercise the right way
Specific exercises that point out how to stretch, or to increase your endurance or agility
The best stretches, aerobics, and yoga exercises anyone can do
Visualization, attitude, and other mental tools you need to accomplish the best results
Proper ways to smooth off your training habits and perfect them to the core
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Mind Gym: The Best Exercises to Aid True Athletes.
i will because it is very nice and i want my friend also know about it...
no this is my first.
i liked all the things and i am very interested to know about these things.
This book helps you to create a training routine suitable for you based on body weight. However, it does not promise you to do it in a matter of days.
great book.changed my life!!!
I've listen a fair few sports psychology books in the past and found this one to cover a big range of topics but with out too much depth.
Excellent book and resource that should be listen by anyone hoping to have success in life. This was recommended to me and is a recommendation that I will be forever indebted.