Mind Gym: 3 in 1 Combo of Thoughts, Coaching, Ideas, and Examples for True Athletes

  • by Vance Avery
  • Narrated by Sam Slydell
  • 3 hrs and 43 mins
  • Unabridged Audiobook

Publisher's Summary

The complete bundle of 3 audiobooks. There is no better deal than this!
Book 1: Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego, (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process.In this audiobook, you'll learn, among others:

The difference between a professional sports player and an ace athlete
Ways to interact with coaches, trainers, and mentors
Reaching your true potential by conditioning your brain to achieve success
Overcoming weakness and ego by embracing the entire sport and its history
Which general workouts work best and how to keep training when things get tough
What a "false champion" is and how to avoid becoming one by not having "improper" motivational thoughts
Physical tips to keep you healthy while improving your muscle percentage and getting in shape
Secret ways to honing sports skills

Book 2: Let's get practical and discuss some of the things every true athlete can do to boost his or her performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will listen to, among other things, about:

Different muscle groups and the importance of calories, exercising, and stretching
General training tips everyone should know
Healthy ways to exercise the right way
Specific exercises that point out how to stretch, or to increase your endurance or agility
The best stretches, aerobics, and yoga exercises anyone can do
Visualization, attitude, and other mental tools you need to accomplish the best results
Proper ways to smooth off your training habits and perfect them to the core


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Customer Reviews

Most Helpful

Definitely this is something good.

I was looking for a book on this topic since a long time and I am glad that I decided to give this book a try as this book has all the information I needed to know.This book is very helpful and very detailed. I was able to understand mind gym easily and I never thought that mind gym isn't difficult to do! I will surely share this book to my family and friends.
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- jonathan

Perfect book at the perfect time

This book is tough to review because people have different expectations with sport psychology books. I loved this book. Once you start it you might not be able to put it down. Its a motivational book that weaves sports psychology principles into stories to illustrate the importance of each principle. This book inspired me to write down an effective system of beliefs and checklists I can go through before a game. The important part is the system and beliefs are mine.
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- Victoria

Book Details

  • Release Date: 07-31-2017
  • Publisher: Vance Avery