First

  • by Rich Froning, David Thomas
  • Narrated by Sean Pratt
  • 6 hrs and 27 mins
  • Unabridged Audiobook

Publisher's Summary

Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, listeners follow Rich as he trains for and competes in back-to-back CrossFit world championships. Along the way Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental, or spiritual challenge.

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Customer Reviews

Most Helpful

Inspiring

It is amazing to see how Rich's faith helped him to change his priorities. After putting God first, he was able to win the games twice(when this book was written), then twice more has an individual and once as a team. What an amazing way to glorify God by being the best at what he does.
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- Samire

Fantastic

What a great down to earth Man! Read once and listened once. I recommend it to all :)
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- Rusty

Book Details

  • Release Date: 06-02-2015
  • Publisher: Tantor Audio