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Publisher's Summary

Get faster, leaner and stronger with HIIT bike training! Are you ready to increase speed and agility while losing weight and feeling great? If so, you've come to the right place.
Presenting Cycling by Amazon best-selling author Brendon Ward.
Cardio doesn't have to be time consuming, mind numbing, and ineffective. Allow me to show you how you can shock the system (your body!) with high intensity interval cycling - proven to help you shed that unwanted fat, build muscle, and have you feeling great all in a fraction of the time you'd spend doing a conventional workout.
Here's a preview of what you'll learn when you download your copy today.



An introduction to HIIT training
Benefits of HIIT workouts
An assortment of different HIIT workouts to get your blood pumping
HIIT bike training explained - why you need to get on your bike!
Training plans for cyclists
HIIT workouts for road racing, track racing, mountain biking, stationary bike training
And much, much more!

©2016 Brendon Ward (P)2016 Brendon Ward
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