What is meditation?
Meditation heals and sharpens your focus. It is an effective alternate therapy against high blood pressure, cardiovascular diseases, and chronic pain. It is one of the most lethal weapons for combating stress, anxiety, depression, nervousness, and panic. It is excellent for memory development and cognitive functions. Above all, meditation helps us connect with our innermost thoughts, feelings, and emotions. It brings about unison of the body, mind, and spirit.
So, how exactly do you go about beginning a rewarding and fulfilling meditation practice that brings about a deep sense of happiness and relaxation?
In You're All You Need, we have it all decoded for your benefit. This book contains some super soothing, relaxing and positivity-infusing guided meditation sessions ranging from five minutes to 30 minutes. From ones who are always on the go with little time to spare, to the ones who like to enjoy lengthier and more relaxed sessions, we have it all covered in a single valuable reference book.
Here's a preview of what you'll learn in this book....
Chapter 1: What Is Meditation?
Chapter 2: 43 Spectacular Benefits Of Meditation
Chapter 3: Types of Meditation - Pick the One That Works for You
Chapter 4: The Five-Minute Meditation
Chapter 5: 10-Minute Guided Meditation Techniques
Chapter 6: The 15-Minute Anxiety-Killing and Confidence-Building Guided Meditation
Chapter 7: The 20-Minute Body Scan
Chapter 8: The 25-Minute Blissful Mind Meditation
Chapter 9: The 30-Minute Meditation
This fully in-depth, step-by-step audiobook will give you all the tools you need to live a happier, healthier, stress-free life!
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
The Power Of Meditation.
The Meditation Sessions and the simplicity of this book!
Learning to meditate is one of the loveliest gifts I've ever given myself. Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it; you'll truly have a skill for a happier life.
I highly recommend this book/audio book to anyone as it will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace.
- Rhon M.
Thankful for having this book!
What I love about this You're All You Need book is the Meditation Sessions.
This book has actionable strategies and techniques on how to relieve stress and anxiety, how to find inner peace, build self-esteem as well as to find joy and happiness using meditation. Through this book, I was able to learn and discover more about meditation, how you stand to benefit by meditating as well as how to meditate for stress relief, and a lot more. Thanks for this audio book!
- Chad Williams