Your Relationship with Food Vol. II

  • by Geneen Roth
  • Narrated by Geneen Roth
  • 0 hrs and 32 mins
  • Speech

Publisher's Summary

When you turn to food for anything other than giving your body what it wants and needs, it is a symptom that there's more than physical hunger going on: an inner challenge.

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Customer Reviews

Most Helpful

Great Exercise in Paying Attention to My Body

This auto recording really helped me to focus on my body and 'see' if I'm hungry or not! I loved the slow patient sound of Geneen's voice as she guided me through the mindful exercise.
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- Sheryl

Book Details

  • Release Date: 03-13-2012
  • Publisher: Sounds True