Your Relationship with Food, Vol. I

  • by Geneen Roth
  • Narrated by Geneen Roth
  • 0 hrs and 21 mins
  • Speech

Publisher's Summary

In this guided meditation, Geneen Roth helps you to reconnect with your body, and learn to understand what it's trying to tell you. It's the first and most important step in changing your relationship with food and fully nourishing yourself physically, emotionally, and spiritually.


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Customer Reviews

Most Helpful

Gets you in touch with your body

I really like this, it wakes you up in the sense of getting in touch with your body, we go around not seeing nor respecting our bodies, only our heads. It tunes you in and puts you asleep so relaxingly. I bought the part 2 as well.
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- Debbie Venton

Book Details

  • Release Date: 03-13-2012
  • Publisher: Sounds True