In this audiobook I have combined two books in one because they complement each other and for you to utilize for your personal growth and development at an affordable price:
Book One - Mindfulness: The Essentials of Becoming a Mindful Person for Your Personal Growth
Book Two - Self-Confidence: The 9 Steps from Self-Doubt to Self-Confidence
To enhance the quality of your life, you don't only need nutritious and healthy food but also healthy self-development as you grow to deal with life in general.
Developing healthy personal growth experiences in your life will lead to:
The understanding of how to enjoy your life whether you have a lot of money or not
Contentment and satisfaction
How to control stress and keep things in perspective
How to have an emotional awareness and become more mindful in your daily life
How to minimize or even eliminate negative self-talk and use positive self-talk
Getting in the habit of doing mindfulness daily practice to increase your personal development
The importance of facing your fears which is a significant step in dealing with and managing anxiety
How to embrace failure and turn it into learned lessons and success in your next life journey
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