Your Breathing Body, Volume 1

  • by Reginald A. Ray
  • Narrated by Reginald A. Ray
  • 10 hrs and 46 mins
  • Speech

Publisher's Summary

Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to "fathom your breath to its full depths" for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.


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Customer Reviews

Most Helpful

terrible technical set up for daily practice

Would you try another book from Reginald A. Ray and/or the narrator?


Was Your Breathing Body, Volume 1 worth the listening time?

If you're already familiar with the fundamentals from Reggie Ray's website, this set covers most of that ground, but with a bit more theoretical background.

Any additional comments?

The chapter numbering is different on the Cloud Player and the download version. There are no separate tracks within the chapters so you can't just skip to the guided meditation. Technically, it's a bit of a mess over all because this is not a conventional audiobook in which you listen from the beginning to the end. On top of that,'s bookmarking function is not always responsive. Ultimately, since I can't create bookmarks on the iPod, it's lousy for daily practice.

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- tricorder

Very Detailed

If you want a 10 minute "breath like this" instruction, this is not for you. Its very thorough and packed full of supporting info.

The other reviews made me hesitant, but I am very pleased I chose it. The order of the tracks seems fine now. As a long time armchair Buddhist, I heard many gems here I had never before.
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- SteveD

Book Details

  • Release Date: 01-31-2013
  • Publisher: Sounds True