Each of these themes has three sections: Wake-Up Call (the potential day ruiner); Follow-Up Exercise (practical steps to turn it around); and Lighten-Up Laugh (gaining a fresh perspective and moving right along). You Can't Ruin My Day is designed to help you unload the burdens you have been carrying around with you. This audiobook is filled with not only wise words but also inspiring stories and anecdotes, insightful and motivational quotations, and lighthearted and laugh-producing material.
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omg he is completely full of shit why the hell