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Publisher's Summary

Do you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfillment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed, and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. This audiobook contains 25 specially devised mental, physical, and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualization and meditation.
You will learn how to:



Gain greater self-understanding and a sense of self-worth
Improve your peace of mind
Deal more easily with life's difficulties
Grow your self-esteem and self-confidence
Enjoy your life more fully and appreciate its simple blessing

©2013 Mike George (P)2016 Random House Audio
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