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Publisher's Summary

Yoga was meant to be more than just a bunch of poses....
Yoga with a Purpose will help you discover the fundamentals of yogic philosophy and how it all fits together in modern practice. Not to mention you'll learn new ways to live out your life purpose and find inner peace and enlightenment - all through your yoga practice. If you've ever been curious about how you can use your doshas and chakras to develop your yoga practice into a more well-rounded and balanced part of your life, then look no further: The answers are in this book.
But it's not just about how you can utilize your mind-body elements to custom tailor your practice - it's much more than that. If you've ever been curious about how to get more out of yoga and connect your mind, body, and spirit in a way you never thought was possible, then Yoga with a Purpose is the book for you.
Inside you'll discover:



How Patanjali shaped the philosophy of yoga and why his teachings are still relevant
What yamas and niyamas are and how you can apply them to your daily life
The eight-limbed path of yoga and what it means for your yoga practice
Why your modern yogic body is of prime importance
The koshas, doshas, and chakras and how they can help with your practice
Accessible meditation techniques
Your unique meditation style
Why sun salutations are integral to your yoga practice
How to detoxify your modern yogic body
How to combine all of these practices to achieve and fulfill your life's purpose

If you're ready to take your mind, body, and spirit to a whole new level and connect with your higher self in a way you never thought was possible, then I encourage you to step outside your comfort zone with Yoga with a Purpose.
©2015 Olivia Summers (P)2015 Olivia Summers
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Customer Reviews

Most Helpful
5 out of 5 stars
By Natalie on 11-25-15

Useful

I thought this book was informative and inspiring, considering I am clueless to the yoga world.

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1 of 1 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Marcus Parr on 08-22-17

Well explained yoga principles

I have been teaching yoga for nearly 20 years and I loved this concise, easy to follow and understand audiobook. The narrator has a lovely crisp and clear voice too ! Well recommended:-)

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