Yoga on a Chair Class 2

  • by Sue Fuller
  • Narrated by Sue Fuller
  • 0 hrs and 32 mins
  • Speech

Publisher's Summary

This easy to follow yoga class is suitable for absolute beginners. The class contains safe and effective seated postures that are to be performed whilst sitting in a firm chair with a straight spine. The class has been devised and narrated by long term yoga teacher Sue Fuller. Sue is the founder of Yoga 2 Hear and a course author for the british School of Yoga.

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Book Details

  • Release Date: 10-24-2013
  • Publisher: Yoga 2 Hear