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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
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Publisher's summary
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.
If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit. He unites somatic concepts and wisdom teachings in this practical guide to the anatomy of the physical, mental, emotional, and subtle (or energetic) body.
Little is a master teacher who offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as the basis for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. Further, Little offers listeners clear, insightful yoga, pranayama, and meditation exercises that apply these body-mind principles.
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- Narrated by: Kyler Shumway, Daniel Wendler
- Length: 2 hrs and 39 mins
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In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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Simplistic in a negative way.
- By Scotty P on 04-11-24
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Healing Through Breathing
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- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Worst monotone narrator-
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Shockingly profound and accessible
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Couldn’t take it
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Easy, Quick, EFFECTIVE
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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The Ancient Ethical Practice (Yoga Sutras)
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I tried...
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Living Your Yoga
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Almost offensively diluted (VERY basic)
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info is good, narrator is not as good
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Yoga & Ayurveda
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Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first audiobook published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.
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amazing and complete introduction
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The Science of Yoga
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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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Written with a clear agenda
- By Bonnie on 01-24-17
By: William J. Broad
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True Yoga
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True Yoga is an inspirational guide that shows you how to overcome difficulties and achieve lasting happiness no matter what life brings, through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity.
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Beautiful!
- By TC on 12-18-20
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Therapeutic Yoga for Trauma Recovery
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- By: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
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Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
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Great book, but not for audio.
- By Amazon User on 06-17-23
By: Arielle Schwartz PhD CCTP-11 E-RYT, and others
What listeners say about Yoga of the Subtle Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 07-06-21
A valuable book that needs re-recording
I downloaded this book after being told from some in my yoga teacher training cohort that they found it valuable. While the content itself is valuable and pairs well with what I'm learning about physical therapy, anatomy, and yoga, the narrator completely detracts from the content. The tone is all wrong, for one. The mispronunciation of terms is inexcusable, for another.
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1 person found this helpful
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- Teri
- 09-18-18
Best audio book I have listened to - Intensely captivating
Captivating content and narration. Superbly presented. Absorb this wisdom and practices to change your life and everything about your human existence on Earth.
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3 people found this helpful
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- Ashley
- 09-06-18
Narrator Bummer
I really want to get through this book but the narrator was poorly chosen. I wish Tias Little had narrated it himself, it would have conveyed the material with more understanding. So many mispronunciations and there’s a strange intonation throughout. I feel like they chose someone with a false “sexy yoga teacher” voice. Whhhhhhyyyyyyyyyyyyyy
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31 people found this helpful
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- Ronin
- 11-02-22
Great book on yoga, but perhaps not an entry one
So far the best book on yoga I have come across. It beautifully interweaves the teachings of yoga through the ages with its anatomical underpinnings, explaining what is going on in the body and what the different elements of yoga signify. However, it might be a bit heavy for a first-time yogi. Stephen Cope's 'The Wisdom of Yoga' provides a gentler introduction. Finally, Tiffany Morgan's narration is a gentle song to start the day with.
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- Carrie
- 08-24-20
Great Book, Not so Great Reader
This book is full of valuable information. I will be purchasing a hard copy. The narrated version of this book, however, was terrible. The reader mispronounces so many words, not just Sanskrit, but other words as well. I wish they could get the author or Nickolai Bachman to read the book.
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2 people found this helpful
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- Tricia Steed
- 02-16-19
A yes for all practicing Yogis
This book marries many languages of healing; anatomy and physiology, Ayurveda, Eastern modalities, and more. I enjoyed the author’s storytelling and practice instructions. It is a must read for teachers and students on all levels of practice.
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- winebottleyogi
- 08-15-18
An absolute must for yoga teachers!
As an athlete and yoga teacher, I've always been drawn to anatomy and physiology. When I came upon this book seeking information on the subtle body and chakras, I knew I needed to add it to my library. I loved this book so much, I'm listening to it again. The PDF is a wonderful add-on.
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3 people found this helpful
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- Anonymous User
- 10-25-20
Brilliant book but terrible narration!
I have study with Tias Little forover15 years. This book is a brilliant compilation of all of his studies and experience with Yoga and the human body. It’s a must for any yoga teacher or serious practitioner. That said, Audible chose not to have the author read the book but chose someone that really is not familiar with Yoga. The end result is disappointing. She frequently mispronounces Sanskrit words and sometimes anatomical terms. Listening the book is helpful but I definitely recommend getting the hardcopy!
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- HJJ
- 06-05-20
Fantastic listen!
This was my first Audible book, and I loved it! The narration was perfect and the subject and writing style is exactly what i have been searching for in a book to get in to.
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- kristof
- 01-28-23
This Audiobook was Fantastic!!!
I have a teacher that guides her classes according to this book. Now I am even more excited for her classes. This audio book is amazing I’ll probably be listening to this one for continuously from now on.
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