In sanskrit Shakti literally means "who is capable of anything". Awakening the inner shakti is about connecting to the life force; the dynamic, creative power within. Yoga for Women will guide you through and allow you to explore postures, breathing practices, relaxation, and meditation techniques and sanskrit chanting specific to a woman's body and mind. Yoga for Women will allow you to experience the immediate benefits of relaxation and enhanced energy. When followed regularly it will cultivate health, eases, flow, and clarity in life. It will open the doorway to strength, compassion, self-love, abundance and inner power. It has been devised and narrated by Swami Karma Karuna who directs the Anahata Yoga Retreat in Golden Bay New Zealand. She is a dedicated intuitive teacher with many years experience. Swami Karma Karuna has received comprehensive yoga training and spends time each year serving and teaching at the Bihar School of Yoga in Munger and Rikhia, India. Swami Karma Karuna specialises in women's health. She brings a unique and practical approach inspiring the integration of yogic principles into everyday activities.
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