-
Yoga for Deep Relaxation
- Evening Shavasana Practice
- Narrated by: Shiva Rea
- Length: 19 mins
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Yoga for Deep Relaxation
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Publisher's summary
One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.
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What listeners say about Yoga for Deep Relaxation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
- Tracy L.
- 10-26-21
I really resonate with this guided experience
I really resonate with the material and guided experiences. The mandala of the body completely settles me. I listen to this meditation frequently.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Melanie Berry
- 12-03-20
I Feel AMAZING!
Just what I needed as I work to build a routine to care for myself
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- annmarie
- 01-08-18
Wonderful body awareness relaxation practice
I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Jenni Sea
- 02-06-17
Great for bedtime
I love to put this on at bedtime. I have yet to hear the end of it... the background music is great and her voice is really soothing.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Donya
- 08-07-21
Use this for afternoon non-sleeve deep rest daily!
This is yoga nidra, and my very favorite of all of the guided sessions I have tried.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pam Neale
- 02-07-15
If you missed Savansana- here it is!
I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Pavel Morunov
- 09-17-18
Just Wonderful
Great we'll conceived and executed. I will look for more. Voice is perfect and balanced.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calla
- 05-13-21
is it worth it?(Yoga Nidra)
I first heard this on youtube and fell in love with it. It was recently taken down so I looked here for it and voila!! I only wish it was in Mp3 format instead of on audible.
This is the perfect Yoga Nidra, Shivas voice is calming and even. Her instructions move at a pace that helps you maintain concentration and I enjoy using both the body awareness and identifying your chakras
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