• Yoga for Deep Relaxation

  • Evening Shavasana Practice
  • By: Shiva Rea
  • Narrated by: Shiva Rea
  • Length: 19 mins
  • Speech
  • Release date: 03-08-12
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.6 (29 ratings)

Regular price: $1.39

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Publisher's Summary

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.
©2011 Sounds True (P)2011 Sounds True
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Customer Reviews

Most Helpful
5 out of 5 stars
By Pam Learned on 02-07-15

If you missed Savansana- here it is!

I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up.

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1 of 1 people found this review helpful

4 out of 5 stars
By annmarie on 01-08-18

Wonderful body awareness relaxation practice

I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it.

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