• Yoga for Deep Relaxation

  • Evening Shavasana Practice
  • By: Shiva Rea
  • Narrated by: Shiva Rea
  • Length: 19 mins
  • Speech
  • Release date: 03-08-12
  • Language: English
  • Publisher: Sounds True
  • 4.5 out of 5 stars 4.6 (29 ratings)

Regular price: $1.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $1.39

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.
©2011 Sounds True (P)2011 Sounds True
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By Pam Learned on 02-07-15

If you missed Savansana- here it is!

I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up.

Read More Hide me

1 of 1 people found this review helpful

4 out of 5 stars
By annmarie on 01-08-18

Wonderful body awareness relaxation practice

I felt very relaxed and aware throughout the session without falling asleep. At times I felt her cues to each body part was a bit fast. A slower pace would be more user friendly; However, I think with time I would get used to it.

Read More Hide me
See all Reviews