Yoga for Deep Relaxation

  • by Shiva Rea
  • Narrated by Shiva Rea
  • 0 hrs and 19 mins
  • Speech

Publisher's Summary

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. It invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy. Here, Shiva Rea guides you through a Lunar Shavasana session to rest the sense organs and induce deep and restful sleep.


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Customer Reviews

Most Helpful

If you missed Savansana- here it is!

I've had a few yoga classes where the instructor skimps on Savasana! No! This is why I do all that other yoga -to get to Savasana ! This is deeply relaxing and also provides a gentle wake up.
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- Pamela Learned "Pam Learned"

Book Details

  • Release Date: 03-08-2012
  • Publisher: Sounds True