For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the 21st century, this is the fulfilling and joyful path of the urban mystic.
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An invaluable resource for any student of yoga.
Yoga and the Path of the Urban Mystic is an invaluable resource for anyone seeking to apply the ancient traditions of yoga to a modern Western lifestyle in a way that is both meaningful and respectful. In combining a comprehensive overview of the "8 Limbs" of yoga philosophy with anecdotes from his personal life, Darren Main strikes a perfect balance between depth and accessibility that makes for an enjoyable and relatable read.
- J. Lee
Great for Yoga Teacher Training!
Deep and digestible insights into the the theory,philosophy and practical application of Yoga. Darren does a great job making Yoga accessible and understandable in the modern day context.
Great personal stories to illustrate how yoga can be applied in day to day life.
Highly recommended for anyone looking to deepen their knowledge of yoga!
- christina lagdameo