Yoga Wisdom at Work

  • by Maren Showkeir, Jamie Showkeir
  • Narrated by Erin Coker
  • 4 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

In the Western world, the yoga practice associated with doing poses on a mat benefits millions of devotees every day. Yet few people realize that the physical practice is rooted in a larger philosophy offering profound insights that can help people confront the complexities of daily life, especially at work.
Maren and Jamie Showkeir's unprecedented book brings into crisp focus the full range of yoga's rich, transformational benefits. Based on the traditional Eight Limbs of Yoga (the postures, or asanas, are only one limb), it offers straightforward, practical suggestions on how to integrate yoga's ancient philosophy and beautiful spiritual principles into the modern workplace.
The Showkeirs know firsthand how yoga's wisdom can make work-and life-more rewarding and worthwhile. They explain each of yoga's tenets and show how a broad, steadfast practice leads to a productive, creative, and energizing work environment. The book offers illuminating stories from people in professions such as banking, law enforcement, film directing, education, and more. These living examples illustrate how yoga's teachings reduce stress and increase meaning and satisfaction at work.
The Showkeirs believe passionately that a physical practice alone will barely scratch the surface of yoga's transformative powers. Much more than a simple how-to book, Yoga Wisdom at Work is an invitation to use the Eight Limbs to cultivate the spark of the divine that dwells within each of us. Yoga's precepts offer you the keys for staying centered, compassionate, positive, and sane every hour of the day-including from nine to five.


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Customer Reviews

Most Helpful

My first Yoga book

I like it. I am new in the Yoga world and I am taking 4 classes a week but I got to the point that I wanted to know a little bit more about this practice. This book explains you where is Yoga from and talks about how to apply our Yoga practice into our daily life. I do recommend it if you are starting your path in the Yoga world
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- Amazon Customer

Mispronunciation detracts from content

This book has a lot of value but the narration was terrible. Satya has to win over here and I need to say that Please Audible get someone who knows how to pronounce the Sanskrit to assist the narrator with so many of the important words in this book.! It sadly becomes annoying hearing the mispronunciation time and time again and detracts from the listening experience and takes away from the quality of the contents, which are excellent.
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- L. Wallace

Book Details

  • Release Date: 07-01-2013
  • Publisher: Berrett-Koehler Publishers