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Did you know that there are several types of yoga? Here you will find out what distinguishes each in order to find the type/types most suited to your needs.
Did you believe that one must be flexible to practice yoga? Here you will learn how yoga will help you to BECOME more flexible.
Did you believe that yoga must be part of an Eastern religion? Here you will discover how yoga can enhance your own beliefs as YOU direct any meditation YOU choose--including anger or time management.
Did you think that you must enroll in an expensive class? Not so, but a class may be useful at the beginning. (Perhaps your local Community Acupuncture location also has a yoga instructor, these businesses offer services on a self-determined sliding scale.) There are also videos and YouTube to continue your practice.
Did you think that you are too injured or otherwise health challenged to consider yoga? Think again.
Several basic exercises are included, most of which should be easily accomplished.
Kathy Poelker narrated this book with skill, clear voice, and mildly understated enthusiasm.