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Publisher's Summary

Do you feel sluggish, mentally exhausted, or disconnected from life?
Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time!
Enjoy the many benefits of all the major yoga poses.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin, and it fits smoothly into any lifestyle. If you only have 10 minutes to spare, that's all it will take to reap many benefits from yoga.
Explore all the glorious good stored up in your body!
Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.
A yoga routine can bring out all the wonderful healing energy you have inside you. Yoga can develop strong and durable bones, muscles, joints, and ligaments. You'll no longer worry about your body deteriorating as you age. Through yoga, you can protect your heart, strengthen your posture, maintain a healthy weight, boost your circulation, ease chronic pain, strengthen your immune system, delay signs of aging, improve coordination and balance, boost your energy, and much more! Yoga can even improve your sex life!
Unleash yoga's rejuvenating power into your life: Get this audiobook now!
©2017 Susan Hollister (P)2017 Susan Hollister
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Customer Reviews

Most Helpful
5 out of 5 stars
By HopSez on 01-13-18

Safe Start Yoga, Step by Step

Great beginner book that can carry you on into intermediate and advanced poses, so I expect to use it for years to come.

Emphasis on safe performance, great step-by- step instructions.

I especially like the audio format because I can execute poses by listening to the instructions.

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5 out of 5 stars
By kegpiece on 01-12-18

Good introduction to yoga for complete beginners

I have always been intrigued by yoga as I have heard about its many benefits but have always remained a little dubious especially by the ‘spiritual’ and religious side of yoga. That’s why I loved that this book focuses on the physical benefits and explains why yoga works as I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulate good health in general. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised.
This book has a very informative intro and then introduces the stretches and exercises and highlights the target areas and specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started.

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Customer Reviews

Most Helpful
5 out of 5 stars
By Elizabeth on 08-20-17

Discover great yoga poses and stretches

Would you listen to Yoga: The Top 100 Best Yoga Poses again? Why?

Of course I will, as given are great poses I want to practice.

Any additional comments?

Being under a lot of stress lately this book gave me a great idea – to start practicing yoga and relaxation! Inside there are plenty of poses and stretches including poses that are suitable for pregnant women. It includes poses suitable while having a period and I especially liked the poses to help relieve period pains and I wholeheartedly recommend them.

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1 of 1 people found this review helpful

5 out of 5 stars
By kegpiece on 01-08-18

Good introduction to yoga for complete beginners

I have always been intrigued by yoga as I have heard of its many benefits but I have always remained a little dubious especially by the "spiritual" and religious side of yoga. That's why I loved that this book focuses on the physical benefits and explains exactly why yoga works because I was interested in how the exercises could help my body build strength and better posture.
I found it fascinating just how much yoga could help me in other aspects for example preventing migraines, alleviating stress and stimulating good health and energy levels. It also helps with my breathing problems as it teaches you breathing techniques that help deepen your breathing which has helped me to feel more energised.
This book has a very informative intro and then introduces the stretches and exercises and highlights the specific benefits of each one. Although ideally it would be good to have a visual of the exercise, this audio book does explain each exercise step by step in detail so you can get started.

Read More Hide me
See all Reviews