Yoga Solutions for Life has been created to help establish and develop a well-balanced and consistent home practice for those with little yoga experience. Yoga Solutions for Life includes yoga stretches, breathing practices, and a short meditation. There is a complete 27-minute short daily practice plus options to progressively deepen and extend the practice according to needs, ability, and available time. Yoga Solutions for Life will help maintain your health and vitality and balance your physical, mental, and energetic bodies. It is devised and guided by Swami Karma Karuna, a founding member of the Nahata Yoga Retreat in Goldren Bay New Zealand.
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