Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind
- Narrated by: Harriet Seed
- Length: 1 hr and 7 mins
- Unabridged Audiobook
- Release date: 03-15-18
- Language: English
- Publisher: Platinum Press LLC
Regular price: $6.95
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Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness and the general happiness that you want to feel but just can't? This is often something that is elusive to many people, and while improving your sleep schedule and the ability to sleep is something that we all want, it’s also important to look at it from a deeper, much more spiritual viewpoint.
The mind does affect the body, as much as many of us don’t want to believe. We want to live up to our full potential, to be the people that we want to be, and we want to harness this energy in a fitting, rightful manner. But how do we do that? How do we manage to achieve this level of potential within ourselves? Well, you certainly can work to achieve this, and not only that, sleep meditation can help you improve your sleeping habits, allowing you to actually get sleep, when you couldn’t have before.
Lots of times, we believe sleep is in the amount of time that we spend doing it. There is the adage that a solid eight hours is the recommended amount. But it actually is the quality that changes everything. You need to have quality sleep in order to have a much better life, and this is why yoga nidra is so important, and why sleep meditation can help you with sleep.
In this audiobook, you’ll learn the following about sleep meditation and how yoga nidra plays into this:
What sleep meditation is and why it matters
The benefits you get from sleep meditation
The different stress-related issues and how sleep meditation helps with this
How yoga nidra affects not just the sleeping habits of the person but their overall wellness
How to achieve the most results that you can from yoga nidra
The simple steps that you can take to employ yoga nidra in your life in order to improve sleep, along with sleeping meditation
With all of this at your fingertips, you’ll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have. You deserve to be both happy, and relaxed, and with yoga nidra, you’ll be able to achieve this, and so much more. You’ll be able to understand yourself better, with is an invaluable thing. All of us want to know more about the inner workings we possess, and with this audiobook, you’ll be able to do just that.
Customer ReviewsMost Helpful
By Debbie Payne on 05-15-18
Don’t Waste Your Time
Too much talk and no action. I have been to several Yoga Nidra classes and they are awesome and so relaxing- There was very little actual guided practices where you could do at home. This was not helpful to me. Best practice: pamper yourself at a neighborhood yoga studio.
By Pinky on 04-04-18
With this book, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this.It provides an in-depth explanation of the philosophy of Yoga Nidra as well as its practical application, and its benefits. I recommend for all.
Customer ReviewsMost Helpful
By shireen on 05-06-18
The ultimate guide!
Just started listening to this audiobook and I'm very excited to start learning. I purchased another book in the past that I did not like. The information was very hard and I just lost interest.This book seems to focus on simple information.
By abram on 05-06-18
I will suggest it.
An incredibly insightful, enlightening and educational book on everything around us and everything we know.