• Yoga Nidra

  • Deep Breath Meditation
  • By: Greg Cetus
  • Narrated by: Greg Cetus
  • Length: 38 mins
  • Speech
  • Release date: 03-18-16
  • Language: English
  • Publisher: Interactive Media
  • 4 out of 5 stars 4.0 (2 ratings)

Regular price: $5.15

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Publisher's Summary

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.
©2016 Ambient (P)2016 Ambient
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Customer Reviews

Most Helpful
4 out of 5 stars
By sheryl on 04-30-17

enjoyable, relaxing, rejuvinating

This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.

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