Yoga Nidra

  • by Greg Cetus
  • Narrated by Greg Cetus
  • 0 hrs and 38 mins
  • Speech

Publisher's Summary

Yoga nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health and a feeling of harmony.
One of the most important factors in achieving this is deep breathing techniques used during nidra practice. This session will focus on these breathing techniques.

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Customer Reviews

Most Helpful

enjoyable, relaxing, rejuvinating

This is peaceful and useful. I was able to simple relax. The breathing explanation was useful.
Read full review

- sheryl

Book Details

  • Release Date: 03-18-2016
  • Publisher: Interactive Media