Yoga Nidra

  • by Richard Miller
  • Narrated by Richard Miller
  • 0 hrs and 36 mins
  • Speech

Publisher's Summary

Yoga nidra is the state of the mind-body union, effortless union, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step thorugh the tradtional techniques of yoga nidra to help move you toward "unqualified presence". Suitable for both beginners and advanced practioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional and spiritual rewards of the yogic path.

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Customer Reviews

Most Helpful

On hand Yoga Nidra Meditation

This yoga Nidra meditation was coached to perfection. Enjoyed it very much. Highly recommend it for personal use and teaching.
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- jmagdelgado

Improves my well being repeatedly

This is my go-to for a relaxation and resetting from a stress day. Put my head phones on and away i go from any location.
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- annmarie "AnnMarie"

Book Details

  • Release Date: 03-08-2012
  • Publisher: Sounds True